MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Trainers In Naples, FL

M Lipowski

New York, USA

Just wanted to know if any trainers here are located in or around the Naples, Florida area. We have a client at our facility who has home down there and will need a trainer for the next 4 months.

Please PM me w/ your info so I may pass it along to our client.

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Mike, I was on vacation down in Fort Myers back in June and took a day trip through Naples. I passed an HIT facility (first one I've ever seen btw). I would of stopped, but I wasn't alone so I didn't get an address. I do know it was on a main road running close to the water. Tell your friend to investigate to see if it's still there. Sorry I couldn't help more. Jim.
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