MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Landau Lifts Large
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Ellington Darden

It takes an exercise that's too easy in the bottom half, such as the Bowflex Curl, and helps balance some of the resistance curve by performing it after the hardest top half.

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Very smart!
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Virginia, USA

Lol, it looks like he doesn't even have bicep tendons. Good work Landau and Darden!
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New Hampshire, USA

It was great hanging out with my friend David Landau again at the AOBS that just passed on OCT 13. A fun weekend. (AS usual). Thanks for the laughs again David!
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Florida, USA

Yeah Dave - it is always Great with you and Julie. Our table was Great also - It was Right!
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Brian A Schamber

Texas, USA

The older I get the more I like the Landau definition of exercise and his general vibe. Work as diligently and honestly as possible...
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