"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I've been using your Negative Accentuated 30-30-30 for six months now with 10 days recovery, making the best gains of my past 6 years of HIT. I am 60 years old, formerly obese, lost 75 lbs and can now eat whatever I want and not gain fat.
In the Quick Start phase described in The NEW HIT, why do you prescribe 5 exercises (squat, DB pullover, bench press, BB curl, and trunk curl) on pg 196, where David Hudlow started with 9 as described on pg 200?
I'm about the same height/weight/bodyfat % as David was, though 43 yrs old.