"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Try and get a copy of "Super Squats" by Randall Strossen. It's quite a short book and you can often pick up a cheap copy on ebay. Otherwise you can buy a new one direct from Dr Strossen's site, www.ironmind.com
It's a very simple muscle building routine but gives you a whole new view on how hard you are able to train in order to pack on muscle.