MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Keelan Parham: Elvis, Barbie, and Intensive Coaching
First | Prev | 1 | 2 | 3
Author
Rating
Options

Grant D

Illinois, USA

BLOG BUMP ... to showcase one of Dr Darden's best published success stories. Incredible results of an "overweight" trainee who slimmed down by greatly reducing fat and still increasing muscle ... and bulked out with MUSCLE GAINS quite impressively.
One would never know he was "slim".
With the following exercise
attributes we ALL can approach our genetic capacity ... with no limit, but an upper bound to approach (likely hyperbolic).

HOWEVER, most of the general population (99.99999%) and most trainers, trainees, and even advanced trainees (98%) never achieve adequate focused intensity to make rest/recover/volume relevant.
FOCUSED INTENSITY, aka relatively heavy weights with no outroading
ADEQUATE REST and RECOVERY
REDUCED SESSION VOLUME
REDUCED MOMENTUM and MOTION
ELIMINATION of SYSTEMIC FATIGUE and OVERLOAD
ATTAIN and MAINTAIN a HEALTHY DIET

Dr. Darden ... this is an incredible summary of Keelan's journey, and we appreciate your efforts ... BUT more examples like this will help to serve these bloggers and Mankind!

Cheers,
Grant


KeelanParham wrote:
"Well, that's pathetic."



Ha! That's what I heard from Dr. Darden during our workout yesterday after my crappy set of pullovers. I think that's the first time I've gotten that particular comment from him. LOL
Oh well, in my defense, I've been nursing a very sore back for about two weeks (previous lower back injury from bad form bent over rows).

I'll hopefully be a little less "pathetic" next week during our workout! At least I redeemd myself on the dips and pullups.

We also took some pix yesterday (I can only figure out how to upload one image per post on this board), to keep an eye on my progress. Yeah, I cropped what's left of my gut out of this one. What about it? Wish it was that easy in real life!

I tell ya, posing for these things is tough. Keeping everything flexed, your gut sucked in, and for me, trying not to squint (blue eyes squint really badly, I've found), is a lot to remember! Posing itself is a workout!


Open User Options Menu
First | Previous | 1 | 2 | 3
H.I.T. Acceptable Use Policy