"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
After Witnessing an Incredible Ordeal here in Shreveport Louisiana, all I can say is HIT is Alive and Here to Stay.
Friday Started with the Action, Where Legendary Trainer Doug Holland took Dr. Doug thru a Halicious Series of Brutal Exercises, which included The HS Monster - The Stairs to Hell! Doug Hollands Gym is a Series of Holland Fitted Devices that have to be seen to be believed.
Saturday, The Seminar was Great with Dr. McGuff bringing a Most Incredible Delivery of Pure Scientific Training Protocol and Prolific Biological Adaptational Facts that happen thru HIT Applications. You have to be there to Truly Understand what this Man has to offer!
There will be available Footage likely seen on his Site. The Audience was a huge turn out, with some listening outside the door. I left that Seminar Just Feeling Great about HIT and its unsaid Value to Health and Vitality.
The Day was Culminated by Exhibition Workouts with Doug H and Amy. Holy Shit - Great unnprecedented Intensity and Weighted Chin Insanity - done with PRISTINE FORM. More Reports Tomorrow!!
Well it continued this Morning with a Nasty Session with the Master Doug Holland taking me thru about Maybe 12 Minutes of Down to the Bone Exercise. Pullover 2nd Gen - Bodyweight Dip - doubling back to the Pullover for an extra dig - then Medx Avenger Leg Press - Medx Avenger Overhead Press and then a 2nd Gen Compound Row. This Holland Guy is THE REAL DEAL, he will squeeze every drop of effort out of you.
I need a Clone of him to take back to Miami - the dude does a SICK Weighted Chin Workout to boot - Whew!!!! I will go back to Shreveport Again - Not only for a Workout, but to visit the Hollands - Jezuz C - What Great People! Thank - You both Dougs and Amy for making my weekend a WINNER. Great Family there DDM!! Body By Science is the Real Deal!
Scott,I believe it was mentioned on the bodybyscience website.I was tied up with work,so I had to miss out.It's good to know the Mr.Holland is still rockin' hard.He introduced me to HIT about twenty-five years ago.He was always a little rough around the edges,but was all business when he had a client in the training area.