"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Just an update. Continuing to train one day a week, continuing to see increases in strength. No fat loss, but at this point who cares (I don't).
I expect to see improvement until November, then total destruction on my hard earned physique as I've signed up for NaNoWriMo. 50,000 words in 30 days working a full time job and raising two kids... no sleep will hurt. But I think it will be worth it to complete a personal goal of "writing a novel".
Hope all is well for those that read this.
P.S. PM me if you want a link to my writing website(s) and you can see what I've been up to.
theTummy wrote:
Just an update. Continuing to train one day a week, continuing to see increases in strength. No fat loss, but at this point who cares (I don't).
I expect to see improvement until November, then total destruction on my hard earned physique as I've signed up for NaNoWriMo. 50,000 words in 30 days working a full time job and raising two kids... no sleep will hurt. But I think it will be worth it to complete a personal goal of "writing a novel".
Hope all is well for those that read this.
P.S. PM me if you want a link to my writing website(s) and you can see what I've been up to.
Good luck with your writing , your application to your personal goals ( physical & academically ) are admirable.
Congratulations. A wonderful achievement. Aim for 500lbs (a big jump, I know, but it looks to be well within your capabilities) and you're in a select group.
