MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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How Old Are You?
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RX Fitness

New York, USA

Turning 40 in a few months...
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Tony Williams wrote:

Now we know how old some are.

But the most important thing is: How old ... or young ... do you feel?


LOL.... Ive never been 46 yrs old before so I have no concept of HOW I should feel.
That said I still compare myself with the younger group where I train/work & not those of my own age group ( most of whom dont train anyway )

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I'm 46 and workout at a tennis club. It is a great place to workout since they have both free weights and a full compliment of MedX equipment. I am definately the only "older" guy who works out hard and with heavier loads. I think they think I am a little off by doing what the "kids" would do.

I just can't help it. Been doing it all my life and can't just sit on a machine and go through the motions. Maybe another 10+ years and I will be forced?? Some of my old injuries and coming through and will be affecting the way I perform. It's a bitch getting older!!


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Ontario, CAN

Funny how some of the anonymous posters can take advantage of the situation. Not an admirable trait...SB.

Nate(actually 33!...in "real" life.)
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