"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
But the most important thing is: How old ... or young ... do you feel?
LOL.... Ive never been 46 yrs old before so I have no concept of HOW I should feel.
That said I still compare myself with the younger group where I train/work & not those of my own age group ( most of whom dont train anyway )
I'm 46 and workout at a tennis club. It is a great place to workout since they have both free weights and a full compliment of MedX equipment. I am definately the only "older" guy who works out hard and with heavier loads. I think they think I am a little off by doing what the "kids" would do.
I just can't help it. Been doing it all my life and can't just sit on a machine and go through the motions. Maybe another 10+ years and I will be forced?? Some of my old injuries and coming through and will be affecting the way I perform. It's a bitch getting older!!