"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
I do full-body routines at the gym and a few auxiliary exercises (neck, forearms, anterior tibs) separately at home where I have my own special setups.
Joseph Anderson wrote:
AShortt wrote:
I get ya but my preference is to keep variety as an important aspect of exercising. Variety helps you deal with maladaptation or over adaptation however you want to explain in. Vary your approach and you will get better results period.
Regards,
Andrew
Do you throw a couple "accidental" workouts into the variety pool? :-)
Tony Williams wrote:
So, the results are overwhelming whole-body routines ... at least among those who voted.
Does anyone draw any conclusion from that?
Do you believe whole-body routines are more efficient and/or more effective than split workouts?
Tony
That would depend on each individuals results Tony. For ME a split routine is the only way I can do each area of musculature justice by way of required volume & frequency.
