"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Obviously the question asks are elite pitchers or sprinters born with physical attributes that cannot be developed or acquired? And Just as obviously the answer is a resounding yes! The Usain Bolts of the world are made...IN THE WOMB!
New Orleans (La.) Jesuit had bettered Metairie (La.) Archbishop Rummel in an 18-inning, pitchers' duel and the 2-1 victory was exactly what everyone had anticipated when it was announced that both teams would be throwing their ace pitcher.
LSU signee Mitch Sewald started for Rummel; Emerson Gibbs, a Tulane signee, for Jesuit.
Of those 501 pitches needed to decide the victory, the two young arms had accounted for 347 of them.
Sewald pitched 10 innings allowing one run on two hits. He recorded 10 strikeouts and threw 154 pitches. Gibbs pitched 15 innings allowing a single run on six hits. He recorded 13 strikeouts and accounted for 193 pitches.
Dr. James Andrews estimates he does about 500 shoulder and elbow reconstructions annually.
When Matthieu Robert scored on a Spencer Miller single to left to push Jesuit into first place in District 9-5A, the game ended. But the question remained: How much is too much?
Steve Frey , a former Major League Baseball pitcher and current pitching coach at IMG Academy in Bradenton, Fla., said that those pitch counts are too risky to justify.
"It is outrageous. It's off the charts," he said. "I really don't know how to respond to those numbers."
Frey said that while he is not fundamentally opposed to triple-digit pitch counts, although he did not have a pitcher throw more than 100 pitches this season, he doesn't see the upside in the high totals.
"Not on our varsity squad this year. We had a JV kid throw just over 100," he said. "It isn't that I won't let them, especially late in the season when their arms are stronger, it just doesn't benefit the player in the long term to do that."
Frey disapproves, considering those long-term effects and the strain on the arm for each player.
"Those kids are headed to LSU and Tulane, and even if they weren't, you have to consider what could happen to them in the future," he said. "It isn't right."
Both pitchers greatly exceeded the recommended 105 pitches for players aged 17-18 as set by Dr. James Andrews, the nation's leading orthopedic surgeon.
Andrews, who opened the Andrews Institute in Gulf Breeze, Fla., in 2007, has seen the increase in young arms with injuries.
"I treat young athletes from the region every week," he said.
Andrews is famously, or infamously, known for his service to the stars as most every baseball player with an elbow or shoulder injury is recommended to see the surgeon.
Following a controversial 181-pitch effort (in two games on the same day) by then soon-to-be MLB first-round draft pick Dylan Bundy, Andrews estimated he performed nearly 500 reconstructions a year.
"Just myself alone, on shoulders and elbows, probably 400 or 500 (a year)," he told the Tulsa World at the time. "In three weeks - the last two weeks of April and the first week of May - I did 36 Tommy John procedures. Most of them were high school kids. That's unbelievable. That's a major operation.
"We're seeing more of that type injury now in high school than we do in the pros and college."
Much of that, Andrews said, was because of the increased pressure to win.
"The problem is, coaches get fired in high school just like they would at the college or pro level," he said. "High school coaches don't have the number of pitchers they need, so they feel pressure to (use pitchers in too many innings). A kid goes 160 pitches on Friday night, and then on Saturday the coach asks him if he can come back for two innings."
Frey said that pressure to win may be the cause but it is not a justification.
"It is important to win, I understand that," he said. "But you cannot put the health of these players second."
As a former professional player, Frey also said that the effect of this outing may not be known immediately, especially because young players are more reluctant to admit injury.
"It could be a week from now, it could be longer," he said. "The strain may have happened right now but these kids are young and they will pitch through little things. It is when those little things start to become big will be when they look back at this game.
"There is a lot of baseball left to be played. From the professional side of this, if those kids have that talent, why risk it?"
The best recourse, according to Frey, is for the coach to be the adult in the situation and look out for the best interest of the kid.
"They will be mad at you for taking them out, sure," he said. "But they will thank you later and that is what counts."
Attempts to reach Jesuit coach Joey Latino and Rummel coach Nick Monica went unreturned.
Proper training and diet have eluded you SB (scrawny boy) and that isn't rocket science either.
db, i've done and tried it all! I've done real Nautilus circuits on real state-of-the-art Nautilus machines at real Nautilus Fitness centerS.
I've done SETS of 5 with the "BIG THREE" tilli was blue in the face. I've done breakdowns, pre-exhaust, cheat sets, had guys standing on the weightstacks like the big boys, negatives, positives, 2/4 cadence, 10/10 cadence,rest/pause and everything in between.
My genes are my limiting factor. Don't get me wrong, HIT gave me the best gains, and they significant over my baseline.