MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Merry Xmas!
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southbeach

Merry Christmas to all, and best wishes for continued wellness for 2013.
Especially you Scotty!

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AShortt

Ontario, CAN

Just for fun me and the better half hamming it up

Regards,
Andrew
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HamsFitness

Merry Christmas to all x
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BennyAnthonyOfKC

Missouri, USA

Many EngLlish-speakers in Western Civilization, mostly Americans, don't realize that CHRISTMAS CONTINUES well into THE NEW YEAR! For that matter, many of those misunderstand THE TWELVE DAYS OF CHRISTMAS as leading into CHRISTMAS that would place the beginning of it as DECEMBER THIRTEENTH that, in of itself, is an important day to CHRISTIAN HISTORY, which is THE FEAST OF SAINT LUCY, a saint recognized by all three of the original forms of Christianity: Catholic, Orthodox & Coptic.

Anyway, THE SIXTH OF JANUARY, which is THE TWELFTH DAY OF CHRISTMAS, is known as THE EPIPHANY, a word that English-speakers understand as tantamount to saying, EUREKA! Nevertheless, the day is when THE THREE WISE MEN finally arrived to visit THE BABY JESUS. Because THE MAGI were not JEWS, nor the related religio-ethnicity of SAMARITANS, the moment was both ECUMENICAL and a liberalizing moment to show that their was a kinship between all individuals, as THE MAGI were probably Persians that followed Zoroaster, or Zarathustra to readers of Nietzsche, that persists as separate religion today that is persecuted in Islamic Nations. Freddy Mercury, the deceased lead-singer of the rock-group of Queen, practiced the Zoroastrian religion, as well as his family-members before the time of Mercury's birth.

For me, THE THREE WISE MEN holds personal meaning due to my name of Benny being an Americanization of one of THE MAGI, as my name goes back generations to Sicily.

Anyway, MERRY CHRISTMAS, AND HAPPY NEW YEAR!

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