MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Part Number For Pre-2ST Top Plate Spacers, Clips


Texas, USA

Hey gang,

MikaelPR has been super helpful guiding me in upgrading some of the nitro equipment I have. I didn't want to bother him for this information and figured your Nautilus junkies could supply me with this fast. Mikael told me that in order to use linear bearings on my nitro I need

"The same clips and spacers that are used with the older Nautilus pcs, pre 2ST."

Does anybody have a part number for these items?

Open User Options Menu


Hi Skyler
The schematics only refer to the spacers as "top plate spacers". They are pcs. of 1 1/2 " (outer diameter) x 1 1/4" (inner diameter) steel pipe, cut 3/8" to 1/2" thick that fill the space between the lower and upper external snap rings that snap into the grooves on the linear ball bushing bearing. I had a local rubber and gasket company cut several spacers to these dimensions for my 2 Nitro pcs., but you can use several flat washers stacked or a plastic bushing of the correct size. You can pick up the external snap rings (2 per) where you get the
bushing bearings or at a good fastener store.

Open User Options Menu
Administrators Online: Mod Starr
H.I.T. Acceptable Use Policy