MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Mr. Strong

Brian Johnston wrote:
If you have any professional respect, get off this thread and start a new one if you wish... a thread that challenges all other posters to give good advice and examples, while you cling to your 10 sets of 10 overloading, or whatever the heck BS it was.




That reminds me, you never gave an example either, in fact you asked for money, crazy.
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Mr. Strong

farhad wrote:
Mr. Strong wrote:
dcshores wrote:
Mr. Strong wrote:
Farhad and Dcshores I asked you both before for examples and you both went quiet, will you provide any this time?

There are lots of examples on this board. Get reading.

I'm waiting for an example from you or farhad, be specific. I look forward to your reply.

Or will you both dodge again?

Since you will not go away and keep polluting this thread, I will respond. I have no idea what you are asking me. Examples of what?? My training routines?




I was asked how to progress using a basic routine, you quoted it in this thread from an older thread, I gave an example with the Pull up. Neither you nor dcshores provided an example as an alternative. I wouldn't have mentioned it in this thread but you brought my quote up.
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Mr. Strong

Brian Johnston wrote:
What's it to YOU if I help him or not? What do YOU care? Are you his lover, his father, his coach? Very distrubing, to say the least.

And in regard to not accepting challenges, to have some idiot say "that can't work" is not a challenge. There are a few on here who actually discussed ideas and even tried some of my recommendations with feedback (and suggestions for variations)... but "no it won't work" is not a challenge... it's a blank statement that any idiot can make. It's like me say, "no, the world can't be round," and leaving it at that. That's how a young elementary school kid argues or makes a point, lol.




Why do I care? I'm a caring sort of guy. You find caring to be disturbing? Wow. Now that is disturbing.
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Hitit

Mr. Strong wrote:
Brian Johnston wrote:
What's it to YOU if I help him or not? What do YOU care? Are you his lover, his father, his coach? Very distrubing, to say the least.

And in regard to not accepting challenges, to have some idiot say "that can't work" is not a challenge. There are a few on here who actually discussed ideas and even tried some of my recommendations with feedback (and suggestions for variations)... but "no it won't work" is not a challenge... it's a blank statement that any idiot can make. It's like me say, "no, the world can't be round," and leaving it at that. That's how a young elementary school kid argues or makes a point, lol.



Why do I care? I'm a caring sort of guy. You find caring to be disturbing? Wow. Now that is disturbing.


Just want to clear something up here before any rumors get started....

SouthBeach, errrr I mean Mr. Strong is not my "Lover, Father or Coach".

Ha-Ha - such fun around here.

;)
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HeavyHitter32

Mr. Strong wrote:
Brian Johnston wrote:
What's it to YOU if I help him or not? What do YOU care? Are you his lover, his father, his coach? Very distrubing, to say the least.

And in regard to not accepting challenges, to have some idiot say "that can't work" is not a challenge. There are a few on here who actually discussed ideas and even tried some of my recommendations with feedback (and suggestions for variations)... but "no it won't work" is not a challenge... it's a blank statement that any idiot can make. It's like me say, "no, the world can't be round," and leaving it at that. That's how a young elementary school kid argues or makes a point, lol.



Why do I care? I'm a caring sort of guy. You find caring to be disturbing? Wow. Now that is disturbing.


You're just a troll who gets away using multiple accounts.

You get bored with "Mr. Strong" after a while then return to "Southbeach".
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Mr. Strong

HeavyHitter32 wrote:
Mr. Strong wrote:
Brian Johnston wrote:
What's it to YOU if I help him or not? What do YOU care? Are you his lover, his father, his coach? Very distrubing, to say the least.

And in regard to not accepting challenges, to have some idiot say "that can't work" is not a challenge. There are a few on here who actually discussed ideas and even tried some of my recommendations with feedback (and suggestions for variations)... but "no it won't work" is not a challenge... it's a blank statement that any idiot can make. It's like me say, "no, the world can't be round," and leaving it at that. That's how a young elementary school kid argues or makes a point, lol.



Why do I care? I'm a caring sort of guy. You find caring to be disturbing? Wow. Now that is disturbing.

You're just a troll who gets away using multiple accounts.

You get bored with "Mr. Strong" after a while then return to "Southbeach".




That is a lie.
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Mr. Strong

Dcshores and farhad where are your examples? Don't dodge again with "examples of what", look a few posts up.
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Mr. Strong

Hitit wrote:
Mr. Strong wrote:
Brian Johnston wrote:
What's it to YOU if I help him or not? What do YOU care? Are you his lover, his father, his coach? Very distrubing, to say the least.

And in regard to not accepting challenges, to have some idiot say "that can't work" is not a challenge. There are a few on here who actually discussed ideas and even tried some of my recommendations with feedback (and suggestions for variations)... but "no it won't work" is not a challenge... it's a blank statement that any idiot can make. It's like me say, "no, the world can't be round," and leaving it at that. That's how a young elementary school kid argues or makes a point, lol.



Why do I care? I'm a caring sort of guy. You find caring to be disturbing? Wow. Now that is disturbing.

Just want to clear something up here before any rumors get started....

SouthBeach, errrr I mean Mr. Strong is not my "Lover, Father or Coach".

Ha-Ha - such fun around here.

;)



Lol.
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