"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
While on the subject of failure I think it needs saying failure is unpleasant physically not difficult, and there are plenty of ways you can train NTF which can be more unpleasant than the vast majority of sets to failure. For example in a 20 rep breathing squat to failure rep 15 at least for me is far more unpleasant than rep 8 of an 8 rep set to failure could ever be, then it just gets worse from there.