"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Is there anyone here interested in the results I get following dr Darden's 6 week Bowflex body plan? Looking to loose some fat before I bulk. I have various dumbbells and resistance bands and will mimic the routine and diet as closely as possible.