MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Dr. Darden: Diet Question
First | Prev | 1 | 2 | 3
Author
Rating
Options

hit4me

Florida, USA

HeavyHitter32 wrote:
I was watching a Joe Rogan podcast with David Sinclair - Harvard scientist who studies longevity as the molecule level. Very interesting to listen to if you get a chance. A lot of promising things on the horizon. On any rate, he eats one time a day and it only consists of vegetables and sometimes some chicken or fish. He claims fasting absolutely prolongs lifespan as does staying lean with calorie restriction. Going hungry is actually very good for you he says.

One thing I do is, I don't eat least least 5 hours before bedtime (helps digestion). So, by the time I wake up and workout, I might go 12-13 hours every day without eating. I've been doing this for almost six years. I've lost weight (fat) just naturally this way. So, it's kind of like a "mini-fast" but each day. Initially it was difficult as I had always been a late night eater, but I was able to adjust to it just making sure my last meal of the day was large enough.


how does David Sinclair eat enough calories to sustain himself with eating only vegetables one time a day with fish or chicken sometimes....
Open User Options Menu

HeavyHitter32

hit4me wrote:

how does David Sinclair eat enough calories to sustain himself with eating only vegetables one time a day with fish or chicken sometimes....


He was asked a similar question. He loves the work he does and says he's so into it, that it's easy to work very long hours and just forget about eating.


Open User Options Menu

entsminger

Virginia, USA

ATP 4 Vitality wrote:
entsminger wrote:
ATP 4 Vitality wrote:

==Scott==

In the first place I know we have morons on here and according to you myself and many others fit that bill but perverts?? That just came out of left field!??



Hardly!

Perverted comment that the custodian did not clean up!

Gainz
05/27/19
06:40 AM

1958 wrote:
ATP 4 Vitality wrote:
Gainz wrote:

What a dick he is!



22 inches of genitalia emanating from his forehead....


==Scott==
Wow! if this doesn't point to who the pervert is I don't know what will, ha ha!!
Open User Options Menu

entsminger

Virginia, USA

Resultsbased wrote:
entsminger wrote:
Resultsbased wrote:
entsminger wrote:
==Scott==
Here we go again with this I knew a guy once who....and he lived to be 90 stuff.As long as we are on that binge, I knew a guy who got his kicks just blowing through stop lights at full speed with out looking. He's still alive so there's no reason to say that's a dangerous thing to do!!

Exactly right, Scott.

That is why you were asked for studies or evidence to support your opinions.

Instead, you showed ire.

== Scott==
Some of you guys must just sit on the internet looking up studies all day and when you find something that excites you you rush to post it so when some clown wants to see your study and argue about it you have it right in hand. Many of us form our opinions on life experiences from doing things and talking to many people and seeing what happens around us etc etc over many years , not what some study on the internet says so when someone asks us for proof of what we say we don?t have it in writing to post on some dumb thread. As PeeWee Herman would say , ? I?ve lived it?.

Anecdotal evidence can have limited value.

By what life experience over many years has caused your certainty that diet sodas are unhealthy?


==Scott==
You guys all know that even if I or anyone else provides indisputable studies saying diet sodas are unhealthy or studies about any other issue a bunch of you will still say they are wrong so what's the point? Do I care if my opinions on here are of limited value because I don't post studies or evidence, absolutely not.Don't take my word for it, go jump off the empire state building and see for yourself that it's not a good thing to do.
Open User Options Menu

ATP 4 Vitality

entsminger wrote:

As PeeWee Herman would say , ? I?ve lived it?.


Stuck in 1970
Open User Options Menu

Chris H

ATP 4 Vitality wrote:
entsminger wrote:
ATP 4 Vitality wrote:

==Scott==

In the first place I know we have morons on here and according to you myself and many others fit that bill but perverts?? That just came out of left field!??



Hardly!

Perverted comment that the custodian did not clean up!

Gainz
05/27/19
06:40 AM

1958 wrote:
ATP 4 Vitality wrote:
Gainz wrote:

What a dick he is!



22 inches of genitalia emanating from his forehead....


so someone calling you a dick head in expressive language, is a pervert ?
Open User Options Menu

entsminger

Virginia, USA

Chris H wrote:
ATP 4 Vitality wrote:
entsminger wrote:
ATP 4 Vitality wrote:

==Scott==

In the first place I know we have morons on here and according to you myself and many others fit that bill but perverts?? That just came out of left field!??



Hardly!

Perverted comment that the custodian did not clean up!

Gainz
05/27/19
06:40 AM

1958 wrote:
ATP 4 Vitality wrote:
Gainz wrote:

What a dick he is!



22 inches of genitalia emanating from his forehead....


so someone calling you a dick head in expressive language, is a pervert ?


==Scott==
I'm curious to see how he's going to get past this pervert stuff?
Open User Options Menu

DuzHIT

ATP 4 Vitality wrote:
entsminger wrote:

As PeeWee Herman would say , ? I?ve lived it?.

Stuck in 1970


Your Googling has deteriorated severely. Please improve.

PeeWee Herman was of the 80's.

Open User Options Menu

DuzHIT

Chris H wrote:
ATP 4 Vitality wrote:
entsminger wrote:
ATP 4 Vitality wrote:

==Scott==

In the first place I know we have morons on here and according to you myself and many others fit that bill but perverts?? That just came out of left field!??



Hardly!

Perverted comment that the custodian did not clean up!

Gainz
05/27/19
06:40 AM

1958 wrote:
ATP 4 Vitality wrote:
Gainz wrote:

What a dick he is!



22 inches of genitalia emanating from his forehead....


so someone calling you a dick head in expressive language, is a pervert ?


Coulda been a visual from the sci fi area at Comic Con. A new superhero, perhaps?

Open User Options Menu

ATP 4 Vitality

entsminger wrote:
Chris H wrote:

==Scott==
I'm curious to see how he's going to get past this pervert stuff?


Since you are so curious about perversion, there is always the private message function and chat functions.

Looks like there are several posters that are comfortable conversing privately about your curiosity.
Open User Options Menu

entsminger

Virginia, USA

ATP 4 Vitality wrote:
entsminger wrote:
Chris H wrote:

==Scott==
I'm curious to see how he's going to get past this pervert stuff?

Since you are so curious about perversion, there is always the private message function and chat functions.

Looks like there are several posters that are comfortable conversing privately about your curiosity.


==Scott==
Curious about perversion? Hardly, I'm curious how you are going to explain away calling people on here perverts.There may be morons, I might be considered a moron for even talking to you but perverts? You crossed the line with that one.
Open User Options Menu

ATP 4 Vitality

entsminger wrote:
ATP 4 Vitality wrote:
entsminger wrote:
Chris H wrote:

==Scott==
I'm curious to see how he's going to get past this pervert stuff?

Since you are so curious about perversion, there is always the private message function and chat functions.

Looks like there are several posters that are comfortable conversing privately about your curiosity.


==Scott==
Curious about perversion? Hardly, I'm curious how you are going to explain away calling people on here perverts.There may be morons, I might be considered a moron for even talking to you but perverts? You crossed the line with that one.


Pot. Kettle. Black
Open User Options Menu

Gainz

DuzHIT wrote:
ATP 4 Vitality wrote:
entsminger wrote:

As PeeWee Herman would say , ? I?ve lived it?.

Stuck in 1970

Your Googling has deteriorated severely. Please improve.

PeeWee Herman was of the 80's.



Perhaps the 22in organ was hanging in such a position so as to be obscuring ATP's vision and he therefore took a guess at the decade.
Open User Options Menu

entsminger

Virginia, USA

ATP 4 Vitality wrote:
entsminger wrote:
ATP 4 Vitality wrote:
entsminger wrote:
Chris H wrote:

==Scott==
I'm curious to see how he's going to get past this pervert stuff?

Since you are so curious about perversion, there is always the private message function and chat functions.

Looks like there are several posters that are comfortable conversing privately about your curiosity.


==Scott==
Curious about perversion? Hardly, I'm curious how you are going to explain away calling people on here perverts.There may be morons, I might be considered a moron for even talking to you but perverts? You crossed the line with that one.

Pot. Kettle. Black


== Scott==
You are a destructive nut case. It?s posters like you that drag this mostly excellent forum into the trash bin. I?m done conversing with you.
Open User Options Menu

Gainz

entsminger wrote:
ATP 4 Vitality wrote:
entsminger wrote:
ATP 4 Vitality wrote:
entsminger wrote:
Chris H wrote:

==Scott==
I'm curious to see how he's going to get past this pervert stuff?

Since you are so curious about perversion, there is always the private message function and chat functions.

Looks like there are several posters that are comfortable conversing privately about your curiosity.


==Scott==
Curious about perversion? Hardly, I'm curious how you are going to explain away calling people on here perverts.There may be morons, I might be considered a moron for even talking to you but perverts? You crossed the line with that one.

Pot. Kettle. Black

== Scott==
You are a destructive nut case. It?s posters like you that drag this mostly excellent forum into the trash bin. I?m done conversing with you.


Good call.

I honestly don't understand why people have continued to feed this troll for so long anyway.

Open User Options Menu
First | Previous | 1 | 2 | 3
H.I.T. Acceptable Use Policy