MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Dr.Darden: Novice Trainees?
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uchiyama1

Dr.Darden,

Were all of the trainees in Killing Fat novice or did some of them already have years of strength exercise under their belt?

I ask because most of them gained muscle while in a caloric deficit and that speaks volumes about the protocol you used.

Chip
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Ellington Darden

Approximately 25% of the trainees were advanced and 25% were novice. The remaining 50% were middle-of-the-road fitness-center members who needed a lot of help.

Ellington

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uchiyama1

Dr.Darden,

Thank you.

Why do you think it is that the rest of the industry thinks it is impossible to gain muscle while in a caloric deficit?
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Ellington Darden

uchiyama1 wrote:
Dr.Darden,

Thank you.

Why do you think it is that the rest of the industry thinks it is impossible to gain muscle while in a caloric deficit?


The industry does not understand the requirements for losing fat and building muscle, at the same time. So, what they do doesn't work well. Then, they repeat the same things and do "more" of whatever they do, which produces even less results.

Ellington


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