MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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19hit

SO far 3 visits from after my home W19 quarentine. I was able to increase wieight 10 # for each exercise from my re_start I expect to be back where I left off in three/four visits. but we all know how hard we worked via bodyweight. It paid off for me.
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Eric_P

Battling my way back up:

Back Ext: 1 x 50
TBDL from mid-patella: 145 x 5, 245 x 3, 320 x 1, 350 x 12
TB Shrug: 320 x 10, 7
One DB Press: 35 x 5, 50 x 3, 60 x 2, 70 x 1, 80 x 3 / 4*
One DB Bentover Curl: 60 x 5, 70 x 3, 80 x 8, 6, 5 (34 min.)
Neck: 90 x 20 aft, 70 x 20 fore, MR x 20 per side
Situps: 1 x 20
DB Sidebend: 70 x 20 per side
(41-42 min.)

*Left first

Gerard Bar, HuskyHandle DBs.
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