MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Best Functional Trainer/Dual Cable Machine?
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MikaelPR

Looking to upgrade from my old,friction laden 80?s chrome dual cable to the least friction laden unit I can find, preferably one that has bearings in all the articulations. I appreciate all responses.
Mike
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MikaelPR

Pics of the old girl. She?s all steel, including the pulleys, with bronze bushings in the swivels and top plates.
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sgb2112

https://youtu.be/b6JXoekgGVA
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the_iron_goose

sgb2112 wrote:
https://youtu.be/...oekgGVA


Wrasslin Aint Fake !

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oldbutsteady

For a competitive athlete this may have some benefit but for the average weight lifter this is an incredibly dangerous piece of equipment.

Not that they would keep stats on this but I imagine a lot of people have been hurt trying to use this machine as shown in the video.

OBS
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sgb2112

the_iron_goose wrote:
sgb2112 wrote:
https://youtu.be/b6JXoekgGVA

Wrasslin Aint Fake !



Sure isn't.

https://youtu.be/NG_LmEDmE8I

Functional Patterns does that ^ guys entire S&C..

"After suffering a couple of significant injuries, Kyle Dake changed how he was living. These changes including altering his diet, using functional patterns, and spending more time in natural light. The changes helped Dake feel better than ever before and paid off at the 2018 Senior World Championships."

https://youtu.be/RLGYJvHvWZM



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