"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
In some of your books you mentioned that after a bit of experimentation a drink of chocolate milk and a couple of bananas worked well for Eddie Mueller as a post workout meal. What other food combinations would you recommend (if any)?
Ellington Darden wrote:
Most meals that include a lot of carbs and moderate amounts of proteins. For example: A sandwich with peanut butter and jelly, a cantaloupe half and a scoop of cottage cheese, and a milkshake.
Yea! a peanut butter sandwich and cottage cheese ! Love em both!