MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


John Cardillo


John Cardillo was a Canadian bb'er but retired very young at 23 yrs.

He was a HITTER who trained with AJ in Florida a few times early on and his training was heavily influenced by him.

He was known for being extremely "shredded". I found his website which has some good pics and diet info: johnrobertcardillo.com

Open User Options Menu

Brian Johnston

Ontario, CAN

He's also a nut case (personal experience working with him). I won't say anything else as I could get sued, but stay clear and don't do business dealings with him.
Open User Options Menu
H.I.T. Acceptable Use Policy